Her job is to teach people to live with confidence and joy in their bodies. Emily Nagoski is a sex educator and author of The New York Times bestseller, Come as You Are: The Surprising New Science That Will Transform Your Sex Life. Okay, let me tell you about our guests before we get started. So, this is a conversation that you will not want to miss. And burnout is my middle name, sometimes. And again, I’ve been doing it and has made…īB: Wow, it’s… I can’t believe I didn’t know this, and it’s so tactical and helpful.
We’re going to talk about the seven easy ways to work through and complete the stress cycle. I’ve put these strategies into practice in my life it has made a difference. And I’m recording this intro probably… Barrett, what do you think? 10 days after? Two weeks after I’ve done the interview. This is just… This made so much sense to me. What happens to us when we get stuck in an emotion? Did you know that there’s a beginning, middle, and end? And one of the things that causes burnout and emotional exhaustion the most is when we get stuck in that tunnel? We don’t complete the whole cycle. We talk about what causes burnout, what it does to our bodies, and also how burnout, really an emotional exhaustion, comes down to the neurobiology of emotion. And let me tell you something, burnout is, I know, I’m with you, it’s… All of us are in it, I think right now, and it’s no joke. In this episode, we’re talking to doctors Emily and Amelia Nagoski about their really powerful book, Burnout. Brenè Brown: Hi everyone, I’m Brené Brown, and this is Unlocking Us.
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